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Computerization and advanced software solutions have made our lives comfortable in many ways that include the way we make payments, how w... -
Like anyone, I get bored of eating the same meals all the time and look for ways to add flavor to meals, while still keeping them healthy. ... -
It's time to check in and update my progress for the 40-Day Fat Loss Challenge I entered at my gym. For my body fat percentage, I'l... -
It's been a little more than five months since I competed in my first NPC bikini competition and I wanted to share what life's been ... -
A few weeks ago I had the pleasure of going to Oprah's 'The Life You Want Weekend' event courtesy of P&G brands OLAY, Tide, ... -
It's been about two weeks since I wrote in, declaring my intentions for the 21-day meditation with Oprah and Deepak. The update is I ha...
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Hi friends! I'm definitely back in the workout/eat healthy grind, training with my trainer 3 times a week and doing 30 minutes of cardi... -
At the beginning of last year (2014), I challenged myself to get in shape for my first ever NPC bikini contest and reached that goal after 5... -
Today (Thursday) marks Day 7 of our 40-day Fat Loss Challenge. I measured in on Day 1 at 24% (calipers) and today was at 22%! Woo-hoo! A ... -
As we draw closer to the end of the year and towards the holidays and cold weather where we just want to bundle up and stay inside, I'm ...