Tampilkan postingan dengan label Healthcare System Effect. Tampilkan semua postingan
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Wanting to change up my meals, I made tuna salad this week. It's so easy to prepare because you're not cooking anything (except boi... -
Happy Friday all! I hope you have some good weekend plans- I know I'm ready for it! My friend Jennifer from The Chronicles of Home is... -
If you've been a little burned out by all the prepared meals I've been sharing here, you're in for a treat with today's Heal... -
Today (Thursday) marks Day 7 of our 40-day Fat Loss Challenge. I measured in on Day 1 at 24% (calipers) and today was at 22%! Woo-hoo! A ... -
Had I known sooner how easy it is to make tasty pizza at home, I would have started making it so much sooner. My best friend Karen and her ... -
It's been a little more than five months since I competed in my first NPC bikini competition and I wanted to share what life's been ... -
Despite my valiant efforts to finish 2013 healthy and strong, I find myself here in February a good 5 pounds heavier than I'd like to be... -
Like many of you, I was completely confused about what vitamins and supplements I should be taking. It seems like there's so much infor... -
I'm so excited to tell you about the new group exercise class I tried last Monday, "cardio kickboxing". My husband said he wa... -
At the beginning of last year (2014), I challenged myself to get in shape for my first ever NPC bikini contest and reached that goal after 5...